Outpatient
Ongoing Support That Fits Your Life
Flexibility
Trubriety’s Outpatient Program provides consistent, evidence-based care with a schedule that supports your daily responsibilities.
Continuity
This level of care is ideal for individuals who benefit from regular support, whether as a step-down from IOP or as a starting point for treatment.
Integration
Care includes individual therapy and group support options, all within a co-occurring model that addresses both mental health and substance use together.
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Who Outpatient Care Is Designed For
This program may be a good fit if you are:
Looking for Ongoing Support:
You want consistent therapy to stay grounded, supported, and moving forward.
Building on Progress:
You’ve already started making changes and want to continue strengthening them over time.
Ready for Deeper Work:
You’re interested in understanding yourself more fully, including how past experiences shape your present.
Integrating Change into Daily Life:
You want support applying insight and growth to your relationships, work, and everyday life.
What to Expect in Outpatient Care
Flexibility: Our OP groups are shorter 90 minute sessions 3 days a week.
Perspective: Learn from others navigating similar challenges.
Accountability: Stay engaged in your growth through consistent connection.
Focus: Work one-on-one with your therapist to explore your goals and challenges.
Depth: Address patterns, experiences, and areas that benefit from focused attention.
Integration: Apply insights to daily life, relationships, and long-term growth.
Reflection: Make sense of experiences, patterns, and progress.
Application: Translate insight into meaningful changes in daily life.
Sustainability: Build awareness and habits that support lasting change.
How does this differ from IOP?
Outpatient care provides a lower level of intensity than IOP, while still offering meaningful clinical support.
Outpatient (OP)
- (1–3) 90 minute group sessions per week
- Flexible scheduling
- Focus on ongoing growth and maintenance
Intensive Outpatient (IOP)
- (3) 180 minute group sessions per week
- Structured group schedule
- Higher level of support and accountability
👉 Not sure which is right for you? We’ll help you decide during your intake.
THE TRUBRIETY FRAMEWORK
Even at a lower level of care, Trubriety’s approach remains grounded in three core pillars:
Connection and therapeutic relationship support growth.
Emotional and nervous system regulation support consistency.
Ongoing work helps reconnect with meaning and direction.
FAQs about our virtual OP
How do I know if OP is an appropriate treatment?
Can I use insurance?
Yes! We work with most major insurance providers. Our team will verify your benefits and explain coverage and any out-of-pocket costs before you begin.
Is group therapy a part of outpatient care?
Yes. Trubriety groups are available for additional support, but participation may vary based on your treatment plan.
Can I move between outpatient and IOP?
Yes. Care levels can be adjusted based on your needs and progress.