Outpatient
Ongoing Support That Fits Your Life
Flexibility
Trubriety’s Outpatient Program provides consistent, evidence-based care with a schedule that supports your daily responsibilities.
Continuity
This level of care is ideal for individuals who benefit from regular support, whether as a step-down from IOP or as a starting point for treatment.
Integration
Care includes individual therapy and group support options, all within a co-occurring model that addresses both mental health and substance use together.
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Who Outpatient Care Is Designed For
This program may be a good fit if you are:
Looking for Ongoing Support:
You want consistent therapy to stay grounded, supported, and moving forward.
Building on Progress:
You’ve already started making changes and want to continue strengthening them over time.
Ready for Deeper Work:
You’re interested in understanding yourself more fully, including how past experiences shape your present.
Integrating Change into Daily Life:
You want support applying insight and growth to your relationships, work, and everyday life.
What to Expect in Outpatient Care
Flexibility: Our OP groups are shorter 90 minute sessions 3 days a week.
Perspective: Learn from others navigating similar challenges.
Accountability: Stay engaged in your growth through consistent connection.
Focus: Work one-on-one with your therapist to explore your goals and challenges.
Depth: Address patterns, experiences, and areas that benefit from focused attention.
Integration: Apply insights to daily life, relationships, and long-term growth.
Reflection: Make sense of experiences, patterns, and progress.
Application: Translate insight into meaningful changes in daily life.
Sustainability: Build awareness and habits that support lasting change.
How does this differ from IOP?
Outpatient care provides a lower level of intensity than IOP, while still offering meaningful clinical support.
Outpatient (OP)
- (1–3) 90 minute group sessions per week
- Flexible scheduling
- Focus on ongoing growth and maintenance
Intensive Outpatient (IOP)
- (3) 180 minute group sessions per week
- Structured group schedule
- Higher level of support and accountability
👉 Not sure which is right for you? We’ll help you decide during your intake.
THE TRUBRIETY FRAMEWORK
Even at a lower level of care, Trubriety’s approach remains grounded in three core pillars:
Connection and therapeutic relationship support growth.
Emotional and nervous system regulation support consistency.
Ongoing work helps reconnect with meaning and direction.
FAQs about our virtual OP
How do I know if OP is an appropriate treatment?
Can I use insurance?
Yes! We work with most major insurance providers. Our team will verify your benefits and explain coverage and any out-of-pocket costs before you begin.
Is group therapy a part of outpatient care?
Yes. Trubriety groups are available for additional support, but participation may vary based on your treatment plan.
Can I move between outpatient and IOP?
Yes. Care levels can be adjusted based on your needs and progress.
Ready to Begin?
Whether you’re starting your journey or continuing your work, Trubriety provides steady, supportive care to help you move forward.